The sunlight looks warm and inviting and then bam - you step outside during a heatwave. Somehow it seemed more inviting inside, ya know, inside in the AC. If you need to leave your house during a heatwave (or quite frankly what your body also considers a heatwave), here are some tips to help you stay hydrated. 

• Water - Sure, this may be an obvious one, but it is so important. Most people wait until they are thirsty but at that point you are dehydrated so it's helpful to sip throughout and not wait until you are thirsty. Water boring to you? Give it a makeover with some lemon or cucumber and mint. Keep the water cool, not freezing cold, so you don't shock your system. A fun water bottle can accessorize your outfit and announce you as a person with style.

• Coffee - As a dehydrator, coffee won't work for hydration (yes, even though you make it with water!). Before you say not-so-sweet-nothings to me, if you need your coffee just balance it out and drink a glass of water as well. 

• Electrolytes - During intense heat, you also lose electrolytes. So replenish them with drinks that have a balance of sodium, potassium, and magnesium. Of course, you may want to glance at the label for sugar content too so you don't have other problems!

• Snacks - Hydrating snacks look like watermelon, strawberries, and oranges. These are jam-packed with water and nutrients. They can also help satisfy a sweet craving, bonus. 

• Clothing - Ditch the all black clothes and opt for some lighter colored clothes made of breathable fabrics. These will also help reduce your sweat loss. By the way, imagine how hot bandits must be if they do their capers during a heatwave. 

• Exercise - Hydrate before, during, and after. 

Noticing the trend here? Much of staying cool involves a proactive approach rather than a reactive one. And if you forget, your body will be sure to remind you through dizziness, fatigue, or even a headache. So stay cool out there and sip smart. Cheers, my friends! I raise a glass of cool electrolyte beverage with lemon and berries to you.